This week’s schedule: TODAY: Normal AM classes, NO PM Classes Thursday: No Classes- Happy New Year! WORKOUT OF THE DAY: STRENGTH:5X2 of 2rm Paused Back Squats (3 count pause at bottom) WOD: [ Last WOD of 2014 ] Row 2000m Run 1 Mile 100 Double Unders 28 min cap Post scores in comments below.Read More