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Call us:
978-537-4200
Call us
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Drop in
Pricing
Visiting Athlete
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Get Started
About
What We Offer
Schedule
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Contact
Day
January 29, 2015
Friday 1.30.15
January 29, 2015
Siteplicity
CrossFit Wod
Boot camp
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BootCamp
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CFEXP
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Challenge
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CrossFit
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CrossFit 978
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CrossFit EXP
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CrossFit Games
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CrossFit Kids
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CrossFit Leominster
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CrossFit Wachusett
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EXP
,
EXP Kids
,
FitCamp
,
Lunenburg
,
Sterling
0
WORKOUT OF THE DAY: STRENGTH: Deadlift 5x5rm WOD: [ Grid Lock ] 12 min AMRAP 20 KB Swings 20 Alt KB Lunge 20 Box Jumps L1-70/53, 24/20 L2-53/35, 20/14 L3-35/18, 14/ plate Post scores in comments below.
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