WORKOUT OF THE DAY: STRENGTH: Bench Press 5x3rm WOD: [ Triple Threat ] 5 min Amrap 10 Push-up 20 D-unders rest 2 min 5 min Amrap 5 DL 5 Burpees rest 2 min (Strip weight to PPress) 5 min Amrap 5 P Press 10 Lateral bar jumps (L+R=1) L1- DL 225/155, PP 135/95 L2- DL 185/125, PP...Read More