Coach Lauren flexing with Donald Duck! WORKOUT OF THE DAY: STRENGTH: BB Alt Lunge 5x6rm WOD: [ Peace of Mind ] 40-30-20-10 D-under Plyo Lunge Hollow Rock 15 min cap L1- D-und, Plyo L2- D-under, Alt Lunge L3- Singles x2, Air Squat MQ- Pre-game Wod Post scores in comments below. Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?