WOD & WINE was a great success! Thank you to everyone who came! WORKOUT OF THE DAY: STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques or perform a 10 min OTMEM of 5-7 Strict V-rows WOD: [ Hancock ] 3 person Team 4,000m Row Max Sit-ups Tire Drag 300Ft (2...Read More
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