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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

May 13, 2015

Thursday 5.14.15

May 13, 2015SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

WOD & WINE was a great success! Thank you to everyone who came! WORKOUT OF THE DAY: STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques or perform a 10 min OTMEM of 5-7 Strict V-rows WOD: [ Hancock ] 3 person Team 4,000m Row Max Sit-ups Tire Drag 300Ft (2...

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