Mark at the Bonefrog Challenge WORKOUT OF THE DAY: STRENGTH:3 Pull-ups OTMEM x10 min WOD: [ Sharp ] 21-15-9 of- BJ KTE KBS (12 min Cap) L1-24/20, KTE, 70/53 L2/M-20/14, KTE 44/35 L3-14/Plate, Knee Raise, 35/18 Cardio Buy-Out: 30 min – WOD time Post scores in comments below.Read More
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