This Sunday, head on over to the Leominster Boys & Girls Club at 10:30am for the Great Futures 5K Walk & Run! You can register online today until 3pm, race day registration will also be available! WORKOUT OF THE DAY: STRENGTH: DL 90% of 1rm 3.3.3.3 (Across)+1ME WOD: [ Great Futures ] 30-20-10 WB DL L1-20/14...Read More
“By the End of My First Two Months, I Had Lost 25 Pounds and Had Gone From a Size 10 to a Size 4. Not only did I look great in time for my wedding, but I also felt amazing… This whole process began as me wanting to be healthy and to look good. I had...Read More
“I am proud to say I have lost over 40lbs. since I joined and feel great. My wife, family and friends see the difference, more importantly I see the difference. When I see the before & after photos I really don’t believe it. I haven’t been this weight since my freshman yr. in college…???Read More
I stumbled across EXP and immediately wanted to find out more about the program! It was exactly what I had been looking for…a small group environment with a Personal Trainer approach. I feel healthier, stronger and more importantly my son is learning the value of exercising and eating right. When my son was born in...Read More
“I Came into EXP in the Worst Shape of My Life Weighing in at 253 lbs… I never imagined that in just 12 weeks I would lose 27.2 lbs. and almost 10% bodyfat! EXP gave me more energy, stamina, and was the wake-up call I needed!Read More
“I can’t even describe the ways that CrossFit EXP has changed my life. I am a much happier, stronger and healthier person all around. Three months later I’ve lost 44 lbs. I wish I measured my inches and percentage of fat, but sadly I did not. All I can say is since the end of...Read More
“Since I made the commitment to do EXP with the support of the instructors, I am down to under 175 lbs, less than 10% body fat… I also feel stronger and have much more energy! In the last 4 months I finished the Boston Marathon, ran a 5:39 mile, and am training for my first...Read More
“Originally I joined as a fun way to lose weight, but I have recently started competing. Since last December I have lost nearly 25 pounds and dropped two pants sizes. Even at my smallest in high school, I was never this small. Besides losing a lot of weight, I have also become very strong. I...Read More
“I have been in and out of gyms and involved in organized physical activity for over 60 years and I can say without equivocation that I have never received a higher or more competent level of support and training than I have from the staff at EXP. From my first class when none of us...Read More
“I had no energy and felt like I couldn’t get out of my own way, but within a few weeks I started to feel faster and even get a little stronger…I started to see my clothes getting looser and actually had to put two new holes in my belt…. After awhile it just became second...Read More
