**We will be discontinuing our Tuesday & Thursday 8pm class. Last class at this time will be 6/11/15** WORKOUT OF THE DAY: STRENGTH: Bench Press 95% of 1rm 1.1.1.1.1 Across WOD: [ BUDDIE ] 10 Push Jerk 10 F squats 10 Burpee 10min AMRAP L1-95/65 L2/M-75/55 L3-65/45 Cardio Buy-Out: 20 min Post scores in comments below.Read More
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