HANDSTAND PUSH UP CLINIC WITH COACH RYAN Saturday July 11th 10:30-12:oo $20.00/person.  Register HERE! WORKOUT OF THE DAY: STRENGTH: B Squat 10.10.10.10. Building WOD: [ Monkey Bars ] 30 D-unders 10 TTB 8min AMRAP L1-TTB, D-und L2/M-1/2 D-unders, Knee Raise L3- Singles x2, Bench Roll-ups Cardio Buy-Out: 22 min Post scores in comments below.Read More