HANDSTAND PUSH UP CLINIC WITH COACH RYAN Saturday July 11th 10:30-12:oo $20.00/person.  Register HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 9:15 Sweat-fest ] Join us at 9:15 with our surprise coach! Cardio Buy-Out: 30 min – WOD time Post scores in comments below.Read More