Day

June 23, 2015
Summer Sale! We are clearing out apparel to make room for new! WORKOUT OF THE DAY: STRENGTH: F Squat 3.3.3.3.3 building WOD: [ Four ] on 4 mins- Run 400m 40 Squats x 3rds, remaining time of each round is rest, record 3 split times L1- 400m run, 40 squats L2/M-300m run, 30 squats L3-200m...
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