Anthony WORKOUT OF THE DAY: STRENGTH:  Option 1- 3 Strict- HSPU OTMEM x 10min, add deficit if needed Option 2- Strict shoulder press 10.10.10.10.10. building, on 2min WOD: [ Clean House ] 5 Hang P Cleans 5 Burpees x 7 Rds 10min Cap L1-135/95 L2-95/65 L3-65/35 Core Buy-Out:4 x 1min Wt Hover, harder version then...Read More