CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

June 30, 2015

Wednesday 7.1.15

June 30, 2015, , , , , , , , , , , , , , , , 0
Anthony WORKOUT OF THE DAY: STRENGTH:  Option 1- 3 Strict- HSPU OTMEM x 10min, add deficit if needed Option 2- Strict shoulder press 10.10.10.10.10. building, on 2min WOD: [ Clean House ] 5 Hang P Cleans 5 Burpees x 7 Rds 10min Cap L1-135/95 L2-95/65 L3-65/35 Core Buy-Out:4 x 1min Wt Hover, harder version then...
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