We will be running our normal schedule this holiday weekend! WORKOUT OF THE DAY: STRENGTH:Pistols 5 reps/ side x 5 sets WOD: [ TABATA ] :20 on :10 off x 8 sets Row (total Cals) Mt Climber (total reps L+R=1) Tire Drag (45/25) 75′ (total cones, cones 15 ft apart) Sit-up, total reps -rest 1...Read More