CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

July 1, 2015

Thursday 7.2.15

July 1, 2015, , , , , , , , , , , , , , , , 0
We will be running our normal schedule this holiday weekend! WORKOUT OF THE DAY: STRENGTH:Pistols 5 reps/ side x 5 sets WOD: [ TABATA ] :20 on :10 off x 8 sets Row (total Cals) Mt Climber (total reps L+R=1) Tire Drag (45/25) 75′ (total cones, cones 15 ft apart) Sit-up, total reps -rest 1...
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