WORKOUT OF THE DAY: STRENGTH: Option 1- 5 Strict- HSPU OTMEM x 10min, same version as previous week, goal is to increase total volume from last week Option 2- Strict shoulder press 10.10.10.10.10. building, on 2min, match or beat last weeks weight WOD: [ Queen ] 15 Pull-ups 20 Sit-ups 40 D-unders x 4 rds...Read More