CONGRATULATIONS COACH DAVE! You are an IRONMAN! WORKOUT OF THE DAY: STRENGTH:Max Strict HSPU (1 or no abmats) -or- ME Strict Shoulder Press Men-95 or 65 Women-65 or 45 WOD: [ DT  ] 5 rounds of- 12 DL 9 Hang P. cleans 6 Push Jerks 12min Cap TT, MC-155/105, 135/95 L1-155/105 L2/M-115/80 L3-95/55 Core Buy-Out: 4...Read More