WORKOUT OF THE DAY: STRENGTH:B Squat 3.3.3.3.3. Building  SS w/ 3-5 Strict Pull-ups Between each set WOD: [ Arbor  ] 15 Burpees 15 Pull-ups 150m Run x 4 rds 14min Cap L1-rx L2/M- Banded Pull-up12 Burpees L3- V-row,10 Burpees Core Buy-Out: 4 x 1min Wt Hover, harder version then last week Post scores in comments below.Read More