WORKOUT OF THE DAY: STRENGTH: None WOD: [ 5 min stations ] 1 min transition between stations. 1-Tire Drag Backwards (45/25)- Max Cones (15ft Apart) 2- Plate OH Carry (45/25)- Max Cones 3-Prowler (140/90) Max Cones 4-Tire Flip (Max Flips) 5-Walk Lunge Max Cones 6-Stones (Max Reps) Core Buy-Out: Rest day Post scores in comments below.Read More