WORKOUT OF THE DAY: STRENGTH: P Clean 5.4.3.2.1 WOD: [ KB Annie ] 50-40-30-20-10 KB Sit-up 12 min cap L1-53/35 L2/M-44/26 L3-35/18, 1/2 Sit-ups Core Buy-Out: 4 x 12 good mornings (95/65), rest 90sec between Post scores in comments below.Read More
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