Check out coach  Ryan‘s HSPU clinic next Sunday 8/16 from 10:30-12 at CrossFit EXP! He will be teaching the skills to master the HSPU! Re-requisite of 5 toe push-ups.  SIGN UP HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner WOD ] Teams of 2, only 1 working at a time: 45 seconds/partner x...Read More