LABOR DAY SCHEDULE: MONDAY 9/7 8:00 & 9:15AM ONLY WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Gump ] Run 1 mile (8min cap) 4min Rest Run 800m (4min Cap) 2min Rest Run 400m (2 min Cap) L1- 1 mile, 800m, 400m L2/M- 4 laps (1200m), 2 laps (600m), 1 lap (300m) L3-3 laps (600m), 1.5 Laps...Read More