WORKOUT OF THE DAY: STRENGTH:Snatch 5.5.5.5. Building or OHS 5.5.5.5. Building WOD: [ Brick Sandwich ] Run 800m – all out effort! (Cap at 4min) Rest remaining time until 5min mark 100 A Squats (5min Cap) Rest remaining time until 10min Mark Run 800m (Cap 4min) -score 800m, time for squats, 800m time L1-800m, 100 sqts,...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
