Congratulations to everyone who competed this weekend and a HUGE thank you to all our coaches and volunteers!  What an awesome event! WORKOUT OF THE DAY: STRENGTH:Snatch 3.3.3.3. Across or OHS 3.3.3.3. Across WOD: [ Nancy ] 5 Rds- 400m Run 15 OHS L1-400m, 95/65 L2/M-300m, 65/45 L3-200m, F Squat 65/45, 15min Cap Buy-Out: A) 3...Read More