WORKOUT OF THE DAY: STRENGTH: (Test#1) 3rm Snatch(Full), touch and go  or 3rm OHS (if you cannot OHS 135/95, choose the OHS Test) WOD: [ Liquid ] 12 Pull-ups 25 sit ups* 6 Rds (10min Cap) * compare to 6 weeks ago when we did 10 pull-ups/ 20 sit-ups, can you beat your previous time? L1- rx L2-banded...Read More