Great turn out at this year’s Miles for Myles 5K road race! WORKOUT OF THE DAY: STRENGTH: 3rm Clean(Full), touch and go (Test#4) WOD: [ Beta ] 3 squat cleans (75% of you PREVIOUS 3rm) 6 burpees* *can you beat your previous score from 9.16.15 x 6min AMRAP Buy-Out: A- BB bent over Row 4 x...Read More