WORKOUT OF THE DAY: STRENGTH:Clean 3.3.3.3 Across @85% of CJ WOD: [ Chasing Cindy ] 800m (4min Cap) Then 10 Rds of Cindy 5 Pull ups 10 Push-ups 15 Air Squats Then 800m L1-800m, bw, toes L2/M-600m, banded, incline L3-400m, V-rows, Knees 20minRead More
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