Day

December 30, 2015
Holiday Schedule: Thursday 12/31: NO PM Classes Friday 1/1: 8:00am & 9:15am ONLY WORKOUT OF THE DAY: STRENGTH:OHS 1.1.1.1. building (95% or higher) WOD: [ Annie ] 50-40-30-20-10 D-under (2x singles) Sit-ups 12min Cap
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