Day

December 31, 2015
Holiday Schedule: Friday 1/1: 8:00am & 9:15am ONLY WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 2016 ] Team of 2- 12 Exercises (12 months) 31 reps (31 days in a month) 31 HSPU (or 15 Wall Walks) 31 WBs (20/14) 31 TTBs 31 DB Thrusters (45/30) 31 Burpees 31 KB Swings (53/35) 31 Push-ups 31 Box...
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