WORKOUT OF THE DAY: STRENGTH: L Sit Holds ME attempts, rest 1-2min between attempts Hold L Sit using- Rings Paralletes Boxes/ Benches Hollow Rock Hold WOD: [ Team Wod ] Max Reps/ Distance in 5 min 1 min rest 1) A dyne (Mileage) 2) Sit-ups 3) Rower (meters) 4) V-upsRead More
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