WORKOUT OF THE DAY: STRENGTH: P Clean 5.4.3.2.1 (building) WOD: [ Down Ladder ] 10-9-8-7-6-5-4-3-2-1 DB Squat Clean 20 D-unders after each round L1-40/30 L2/M-35/25 L3-25/15, 2 x singles 15min capRead More
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