WORKOUT OF THE DAY: STRENGTH: Goat Day- Pul Choose 1 of the following and complete 4-6 reps OTMEM x10mins -Austrialian Pull-up -Negative pull-up -Strict Pull-up -Strict CTB WOD: [ Intervals ] 20/40 Intervals x 5 sets Row (Cals) Burpees A-Dyne (total Dist)Read More