WORKOUT OF THE DAY: STRENGTH:L Sit Holds ME attempts, rest 1-2min between attempts Hold L Sit using- Rings Paralletes Boxes/ Benches Hollow Rock Hold WOD: [ Partner Wod ] Complete each task as a team- Row 2000m 200 Sit-up 300 sec. Wall Sit* 300 sec. Hover* -OTMEM each partner has to do 3 burpees * only...Read More
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