WORKOUT OF THE DAY: STRENGTH: 15 minute Power Snatch & Bar Muscle Up or Jumping C2B Practice WOD: [ 16.3 ] Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. Notes This workout begins with the barbell on...Read More
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