WORKOUT OF THE DAY: STRENGTH: CJ (Full) 1.1.1.1.1 building WOD: [ MQ 15.4 ] 21-15-9 reps for time of: Deadlifts Box jumps Handstand push-ups L1- 225/155, 24/20 L2/M-185/135, 24/20, 2″ riser L3-95/65, 14/ plate, DB Press 25/15 12min CapRead More
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