WORKOUT OF THE DAY: STRENGTH: Bench Press 10.10.10 across SS w/ Pistols, 5/ side, hardest version possible, add weight if needed WOD: [ Fight Night ] 20/15 cal Row 20 WBS 20 STOH 20 Box Jumps x 3 rds L1- 20/14#, 115/80, 24/20 L2/M- 14/10#, 95/65, 20/14 L3-10/6#, 65/35, 14/ plate 14min  Read More