As a reminder, ALL PM CLASSES are cancelled today and there is NO Saturday 9:15am class this week due to the CFEXP Two-To-Tango Comp! WORKOUT OF THE DAY: STRENGTH: Hang Power Clean 2.2.2.2 building WOD: [ MQ 16.3 ] 15min AMRAP 55 D-unders 15 CTB 5 Hang Power cleans L1-185/135, CTB L2/M-135/95, pull-ups L3-95/65, V-rowsRead More
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