WORKOUT OF THE DAY: STRENGTH: P Snatch 1.1.1.1.1 building WOD: [ Pulling Power ] 6min AMRAP 6 Strict CTB Pull-ups 6 Dips -2min Rest 4min AMRAP 6 Pull-ups (kip) 6 Push-ups -2min Rest 2min AMRAP 6 TTBs 6 burpees L1- Strict CTB, Ring Dip L2/M- banded CTB, Tricep Push-ups/ banded pull-up, push-up L3- Jumping CTB, bench...Read More