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Call us:
978-537-4200
Call us
Text us
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Get Started
About
What We Offer
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Day
May 9, 2016
Tuesday 5.10.16
May 9, 2016
Siteplicity
CrossFit Wod
30 day squat challenge
,
Boot camp
,
BootCamp
,
CFEXP
,
Challenge
,
CrossFit
,
CrossFit 978
,
CrossFit EXP
,
CrossFit Games
,
CrossFit Kids
,
CrossFit Leominster
,
CrossFit Wachusett
,
EXP
,
EXP Kids
,
FitCamp
,
Fitchburg
,
Leominster
,
Lunenburg
,
Sterling
0
WORKOUT OF THE DAY: STRENGTH:Testing! Max Strict Pull-up WOD: [ Helen ] Testing! 400m Run 21KB Swings 12 Pull-ups X 3 rds L1- 400m, 53/35, bw L2/M-300m, 44/26, bw L3- 200m, 35/18, Banded 15min Cap
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