WORKOUT OF THE DAY: STRENGTH: (Deload Week) B Squat 10.8.6.4.2 Building to ~80% of 1rm WOD: [ Abbreviated, Adjusted and flipped Double Pyramid Helen ] 600m Run (3min cap) 36 Pull-ups 36 KB Swings 400m Run (2min Cap) 24 Pull-ups 24 KB Swings 200m Run 12 Pull-ups 12 KBS L1- 53/35 L2/M-run 400/300/200, banded, 44/26 L3-run...Read More