WORKOUT OF THE DAY: STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques or perform a 10 min OTMEM of 5-7 Strict V-rows WOD: [ Partner WOD ] 20min AMRAP 30 Wall Balls 30 Push-ups 30 KB SDLHPs 200m Run with MB/ KB- choose who carries which L1-30/20 to 10′, 53/35 L2/M-20/14 to...Read More