WORKOUT OF THE DAY: STRENGTH:Option 1- OTMEM x 10min of- 1 Snatch DL to knees + 1 Snatch pull to hips+ 1 Full Snatch (Aim to build heavier then last week, or around 85% of 1RM) Option 2- OHS 8.8.8.8. building (heavier than last week) WOD: [ Sneakers ] Run 400m 15 P Snatches 15 TTBs...Read More