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Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Day

July 10, 2016

Monday 7.11.16

July 10, 2016, , , , , , , , , , , , , , , , , 0
WORKOUT OF THE DAY: STRENGTH: Option 1- OTMEM x 10min of- 1 Snatch DL to knees + 1 Snatch pull to hips+ 1 Full Snatch (Aim to build heavier then previous 2 weeks) Option 2- OHS 6.6.6.6. building WOD: [ 10 Spot ] 10 TTBs 10 Burpees 5 P Cleans 10min AMRAP L1-225/145 L2/M- KTE, 135/95 L3-...
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