WORKOUT OF THE DAY: STRENGTH: 2 FS + 2 Push Jerks off the rack x 5 sets on 3 minutes above 85% of CJ 1RM) WOD: [ Chasing Pavement ] 50 DB Squat Cleans, every break= 400m Run L1-45/30, 400m L2/M-30/20, 300m L3-20/15, 200m 15min Cap Core Buy-Out: 4 x 20 Arch Rocks, 1 min rest betweenRead More
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