WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Teams of 2 ] Teams of 2, only 1 working at a time: 45 seconds/partner x 4 Rd/per (6min/ station) 90 sec rest between stations 1) 150′ Tire Drags (45/25) 2) Battling Ropes 3) Sledge Hammers (30sec/side) 4) 150′ Farmers Carries (53/36 5) 150′ Sanbag Carries (40/30) -No...Read More