WORKOUT OF THE DAY: STRENGTH: DL 8.8.8 across @ 105-110% of 10rm from previous week WOD: [ Triple Session ] 8 Push-up 8 Hang Clean 4min AMRAP Rest 2mins 6 Push-ups 6 Hang Cleans 3min AMRAP Rest 1mins 4 Push-ups 4 Hang cleans 2min Amrap L1- Dips, 185/125 L2/M- 135/95, Push-up L3-65/45, knee Push-up 12minRead More