WORKOUT OF THE DAY: STRENGTH: F Squat speed squat 5.5.5.5, try to be as explosive as possible with each set (50-60% of 1rm) WOD: [ Chevron ] 15-12-9-6-3 Power Snatch Burpee L1-95/65 L2/M- 75/55 L3- KB (36/18) 10min CapRead More
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