WORKOUT OF THE DAY: STRENGTH: Speed Bench Press 5.5.5.5.5 across, 50-60% of 1rm, try to be as explosive as possible WOD: [ Bose ] 20 Wall Balls 15 Push-ups 10 Pull-ups 15min AMRAP L1-20/14 to 10′ L2/M- 14/10 to 9′, Banded L3- 10/6 to 9′, V-rowsRead More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
