Day

August 24, 2016
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Wod ] -only 1 person works at a time unless otherwise noted- 20 Wall Walks 40 B Squats 60 Box jumps 800m Run (Together) 100 Burpees 800m Run (together) 60 Box Jumps 40 Squats 20 Wall Walks L1- wall walks, 135/95, 24/20 L2/M- 95/65, 20/14 L3- Strict press,...
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